The Benefits and Risks of Counseling

As with any powerful treatment, there are some risks as well as many benefits
with counseling. You should think about both the benefits and risks when
making any treatment decisions. For example, in counseling, there is a risk that
clients will, for a time, have uncomfortable levels of sadness, guilt, anxiety,
anger, frustration, loneliness, helplessness, or other negative feelings. Clients may
recall unpleasant memories. These feelings or memories may bother a client at
work or in school. In addition, some people in your community may mistakenly
view anyone in counseling as weak, or perhaps as seriously disturbed or even
dangerous. Also, clients in counseling may have problems with people important
to them. Family secrets may be told. Counseling may disrupt a marital
relationship and sometimes may even lead to a divorce. Sometimes, too, a client’
s problems may temporarily worsen after the beginning of treatment. Most of
these risks are to be expected when people are making important changes in
their lives. Finally, even with our best efforts, there is a risk that counseling may
not work out well for you.

While you consider these risks, you should know also that the benefits of
counseling have been shown by scientists in hundreds of well-designed research
studies. People who are depressed may find their mood lifting. Others may no
longer feel afraid, angry, or anxious. In counseling, people have a chance to talk
things out fully until their feelings are relieved or the problems are solved.
Clients’ relationships and coping skills may improve greatly. They may get more
satisfaction out of social and family relationships. Their personal goals and
values may become clearer. They may grow in many directions—as persons, in
their close relationships, in their work or schooling, and in the ability to enjoy
their lives.

I do not take on clients I do not think I can help. Therefore, I will enter our
relationship with optimism about our progress.
Sometimes all we need is a listening
ear, a helping hand and a caring
heart to find balance in our lives.
Terry McVannel Erwin, Ph.D.
Dr. Erwin is a General Practitioner With a Special Interest in
Working with Women Survivors of Childhood Sexual Abuse
Certified Hypnotherapist
Qualified Supervisor, Florida
National Certified Counselor #78891
Licensed Mental Health Counselor #MH8591
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